Springtime activities picking up in your households, too?? They are in our home! One tool that I’m using to prioritize and stay organized is to take aligned actions. Aligned actions are those projects, activities or tasks that line up with our core values and help us a...

February 9, 2017

We all need a little TLC this time of year, and really all the time! This month, we’re focusing on how to truly care for and love ourselves from the inside out.  The hearts in the office serve as sweet reminders of all that is right in our health, in our bodies, in our...

January 19, 2017

When we focus on what we want to see happen or come to be, we can truly start building the path to get there with success and the most grace possible.  Just for a second, stop and daydream with me…
 
Fast-forward to December 2017, what do you want to be saying about th...

December 1, 2016

hank you for participating in our November gratitude board. There are so many things to be grateful for each day. Yet, the last month has been a hard one for many of us at Foundations. There have been challenges at work, challenges at home, challenges in the heart, cha...

October 24, 2016

It’s fall. A time when trees start conserving their energy by letting go of leaves and compacting Life Force into its trunk. And with Halloween right around the corner, what are those proverbial ‘ghosts’ you need to ‘leaf’ behind?
 
Maybe it’s letting go of negative se...

As you take your child's picture on the first day of school and send them off, pat yourselves on the back for me. The amazing parents in our practice know the best thing to help their children adapt well this fall is to keep their nerve systems clear and connected. 90%...

The connection between yoga and chiropractic is multifaceted. Though these modalities are not one in the same, they compliment one another greatly with physical, mental and emotional benefits.
 
Physically, the body thrives best when in symmetrical alignment and moveme...

It would be so nice if we could snap our fingers and just 'be healthy' ... all the time, every day. Though health is our natural state, it is not free. It is to be learned, earned, expressed, and cherished day in and day out. 

 

Studying more on pediatric chiro...

February 29, 2016


“The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.”   -Lee Iacocca

 

It’s no secret that serving our community has been at the core of our existence and purpose at the Café of Life. However, we have felt...

December 8, 2015

 

Usually at this time of year we’re thinking about the holidays, the lights, our families, the ambiance, traveling, Santa Claus, the gifts, the meals, the snow, etc. Although those things are definitely on my mind, I feel compelled to address the process of Transition....

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